Awareing of Life as Here as Darkness

So, it has been couple of days since i started operating in Awareness mode, whenever i got problems/things that i need to solve, i re-enforce the Awareness of myself in 'Here' and i added as 'Darkness' today. at first was enthusiastic as a child found something that's interesting and like to show it to his parents/others, later when Bella reply my chat post it seems my path need to be revised. however, one thing that i find out is with Awareness in action, things become 'more' clear and videos or articles that i Read/Watch before which was totally a mass or i got frustrated/just gave up on understanding/realizing with Awareness, things become clear, it is like your still inside the maze, before it was even worse inside a thick mist inside a maze, now with Awareness the mist is gone and clear but u still need to 'walk' the maze and that is how i would describe it.

At first, discourage appears when i saw Bella's post without much 'friends' that agree with my opinions/find outs and i was like 'not again' i need to revise my path. she gave me a link of Bernard's interview of End of Self Awareness and things started to open up. eg. the definition of self, what is Here, what is Life. for example, i have troubles in understanding/realizing why Here has everything and with all sorts of refractions and interference and space and time, how can something in Here 'is' everything in it. now, i know the point of Here and interpretation of LIfe. even refraction is life, everything is life, life means Here and Here means all as one as equal as life. and the give up, which is the give up of inequality/enslavement[s] in various form. then, i re-read Bruce L.'s Emergence of Self as Multidimensional and things opened up too, before it was like i dropped right on the first paragraph and fall on the floor of keep annoying and ask 'what the hack he's talking about? i don't get it - at all' now, with Awareness instead of thinking of the mind, things turned out like i said i still need to read it slowing to let things sink in but the Mist is gone which totally inhibit me from even find the direction or setting up a starting point inside the maze. for instance, it's the physical /the opposite that every dimensional being are now in earth in the physical that we have a chance to amalgamate being one and equal to them and when every life fragments are one and equal as the physical life as one and equal can manifest. then, further i read Lou Zou's Manifested Consequence and things also opened up. it is that i was not ABSOLUTE in my attitude to Self-Forgiveness, u don't have to shout[prefer by them though] but u have to be Determine/Absolute. makes me recall Robert Moonroe's article of saying: 'you don't understand what i mean, you want to know what i mean? drop your mind and you will see' ... i didn't realize what it is like until i have switched to Awareness Mode of Self as Here. so Here can be explained, can be realized/understood it is because everything is made of Life that when you access through Life which is Here[status of fragments of Life as one and equal] that Cause[life] + Effects[also constructed/contain of Life]+ Consequences[which also 'is' life] and when Life manifest it will be unpredictable/unknown of the result because then, we could be like transcended Cause, Effects and Consequences by then 'cause we step out of the rabbit hole! see, i presume these points are not possible through thinking - no at all from what i feel from Awareness of life/self in Here. oh, and the Regret Video also, same before was a total mess, i took what the words are into my head but nothing can be Realize/understood even in catching up of what it is talking about but u just 'know' it's interesting and 'true' that u want to keep on cracking the meanings. which also, as i perceive now, was not possible through the i perceived as thinking through the mind - without Awareness.

What i have adjusted is the Self as Life and Life Here from the Consciousness Here in a Spectrum of present, now and future. even in realizing/understanding the keys/solutions that was given by Bernard and others through the portal Awareness was needed |o| not to mention Generating these Articles, i mean and we still use thinking to solve things out that we are currently facing in 3D world, |o| do we stand any chance at all? so everything in Existence is Life, that's why every Self is life but we haven't achieved Life-Awareness yet. the feeling of Awareness is when you have experienced it, you wouldn't want to go back for the pointless looping of robotic/thinking which we all so preciously gripping hanged on to. before, i never thought i could operate without thinking, i tried and ask questions but nobody seems can give me a satisfied answer of how to achieve it. i was like, i still need to 'Operate' but by what? how do solve my broken lawn mower by Not thinking which was seeing as so Mad and Distant for me to achieve. yet, everything begins when i start translating Bernard's articles and when i put my focal point on Keep Awareing Self then in Here. that's not done, and need to revised, but everything make [common] sense when Life is put into the puzzle and things started to float up and through life linking everything. Awareing in Life as Here as Darkness. i see what i found out couple of days later.

Pretty Good with Staying in Awaring with mySelf and I am

Pretty ok today except the body parts need repair for rubbing and getting sensitive and caused some fantasies till afternoon. i seem quite satisfied with the feeling of Fullness and Completeness of inside me that i currently no need to chase around for desires of Luxuries and Gadgets and as long as i can sustain my living and Aware of myself even money and adventures /other interesting things can exchange for this fullness inside of just simply aware of mySelf. |o| ... how we have been through reflection of Anu 'fluted' by ourselves to 'look for something' so simple right under our nose. when i was sitting in the passenger side when my mom and we were going for gas fillup, i watched the neon lights and the quiteness of night in the light rain, all these used to give me romantic, touching feelings that can drive me emotional or pretented moments of peace/ease tonight is totally different. i feel so satisfied just by sitting alone with mySelf and i was simply [maybe even for my uncountable past lives] searching outwards for nothing[we were deceiving ourselves through Anu]and literally a Crying /Atrocities Game, but no gas[|o|... the world'g going to]/tears this time. this being Aware of mySelf, i don't look for outward stuffs to Fullfill your Ever Again. in this way, i would presume i am even more happier than Bill Gate - |o| .. what a joke for most people that haven't achieve/realize what i feel now .. what a joke for me to look at all our past lifes under the illusion of Evolution and like animals that support us here [the y are noble beings of course together with the nature and plants that support us to prolong our else would end in a few days' lives] we were really the animals that are being herbed in a farm like environment called Earth in the name of History.

When i was translating today, actually this 2 or so days, i was practicing practical arosue without images and the video from Desteni sateted that you can get aroused by simply touching the hangs anywhere. i originally didn't get it - my mind prohibited me/ it is he doesn't know how that can be only through the pictures that he preceived and i experience that as me. i have tried several times but that didn't work quite well. i was just rubbing and as you might know if rubbing on the arm can get you aroused, as Bernard's article ending with - i will take my hat off for you |o|. then, i recall that the portal mentioned you are not building up something to experience a orgasm that would be separation and this rings my bell. so i tried being one and equal with orgam itself one and equal while rubbing hence what i experience orgam in me as me will experience that and vice verse. the results are quite exposential i would describe it as 10 times more stronger in feeling under a normal specific sensitive regions' touching. amazing isn't it. just by touching/rubbing my wrist. i have stopped after a couple of tried have already felt the orgasmic built up inside, i stopped beacause it is not time for me to practice masturbation yet. i need to stop it for a while so it's no good for me to get aroused and just in case if that causing uneasyness inside me.

Hence, the I am/cam can be applied on anything. supposing many things/anything in existence. i have tried many like i am flow itself and even what i am typing here, i try to View myself as words that the reason i can type so many words which wasn't possible in the past. i used through the mind to construct my sentences, now, i am just words myself. what words, it doesn't matter, maybe i am words from other people that's currently writting/books wrriten in the library, i am just this moment working on being words, stay in breathe, awareing of myself and being here. i type and i am words. when i type it seems there are feelings or association between the words i type and myself. i am just words and i type and i experience myself as words[strange this i didn't prepare this]. however, i am quite sure it is a very long post that i have never originally have very little to mention for and it ends up like this! i just focus on words i am words feel what words like and be one and equal to words. you can be one and equal to many many different things...which i am getting what they said in the videos that sex is something that human being experienced themselves so limited and less than just a feeling and emtions but that orgasmic feelig and emtions was exactly how it totally become most of us at least to me and dominated by it! one thing that is good for when you concentrate yourself to be words is you don't have much room to 'think' you need to fixed yourself to be words and you type i mean when your dominated by that your stucked as a pillar of words inside you. i am beginning to get why Bernard was playing with words, he's not he's playing with himself as words which is not possible when you are plain typing and not being the living words, i presume.

so 10 Months later i masturbate again

If you were not from Desteni Forum, You must read and Understand/Realize what it is said and if you were an Addict to Sex/Masturbation stopped at least 6 months(as Jack has recommended would prefer longer like in my case 10 months) to get yourself totally clean since you Are Currently so Into the Beast. for any further information, check out Desteni Universe or Search Desteni in Utube for their videos.

Masturbation and Sexual Renew
Masturbation Practicality - Arousal

and an Article Masturbation - Keep it between you hand and your dick

Why i was doing this after so long period of stopped? it is i don't want to give up the orgasm feeling, forever|o|. i am working get arouse just with me/self without pictures that's what i like to see or discover that can/should be even better than aroused by a female posture. i feel it would be a petty for give it up, of course i also consider for the children on this world i don't like to support abu** them. partly is i don't want to be Enslaved, i mean, before people including me just Do and React you don't question why for your limited lifetime here on Earth, but now ever since i get in touch with Desteni things change quite a lot in how i view myself/the world/death and thoughts. so i try to see how/how less reactive have becomed so as my previous post stated, i start reading japanese s**ual cartoon covers again, yes it's covers that one need to overcome not the contents. i was observing of can i keep the "feelings" and port it to an unharmful way? what can be kept and what cannot. i was quite less reacted and i sticked with keep Awareing of Myself while watching them. i haven't done the Aware of Self practice for very long but i found it quite useful and satisfied with the results(in fact i just statred it recently 2 nights ago at most).

I mean, i like to know why certain postures of female will arouse a male like me, why certain parts of muscles when seen as certain movements /shape will arouse a male like me. why would i oppose to a male posture? then, some nasty posters really catch my eyes/interest and i have downloaded a few. then i have watched some of them, not totally fully turned on, but a bit more reactive than just the covers. i was like are there more attractive/interesting than these specific parts of body waving these ways? it seems what i did was not exactly the methods presented in the videos and i will go over them again later. so i was like can i similar to what i can recall from Bernard's Keep it between your hand and your dick's article saying of just want to stay with me, experience me with me for an expression involving orgasm?

I was ok when not watching those videos not as before that the surge constantly affecting me but i decide to try it on. i mean, at my stage it would be way easier to just Avoid it, however, if i just dodge it the question or problem will still be with me. one thing for sure was i need to able to control and stop it after done. which was not the case in before, i have once delved into Buddhism for some time before i found Desteni and was vegetarian for almost/over half year and i had stopped masturbation from the starting point of fear of depleting my body and die early |o| so i did stopped for couple of months then one day found boring and want to experience the orgasmic experience again and i felt like the fall of a dam, again again and again chase for those orgasmic experience and never stopped.

This time is different, i was aware of myself all the time and aiming at myself whenever image i stopped and speak the Self-Forgiveness. i actually did use SF to clear out my mind ~ 10 to 15 mins before i begin to achieve a more stable state. i was continuously watching those s** animations for hours. so this is not a good starting point for being aroused [although i was still keeping aware of myself during those time] and use Self as an aim for masturbating subject. i was able to staly in my 4 count breathe the whole time and keeping on experience it with me aimg at me without image, whenever i got recalls of image i stopped and speak SF. i just keep hang on Awaring of Myself and Experiencing it with myself so it happened when i was still aiming experiencing it with myself.

The result is different too which is something i ... i recall i haven't experienced this before. i am not totally sure it is the exact/correct way of doing it but it lasts for about 30 to 45 mins which i don't recall i have ever experienced such thing in my whole life so far. i will recall the best and detailed i can for what i feel like. first, it was like a Shower of your Soul/your Essence inside which is me like i was refreshed. no guilt of Emptiness at all which was automatically generated in all/most of my past Live Experiences. then, fullness, fulfillment like just done with some long lost Soul Mate long long looonng time/even generations ago that Fullness and Completeness is so big that i just smiled satisfyingly for over five mins. then, also, before was dizziness if you didn't do it for a long time and Electric Current like thing will through your Spine to your head inside and makes you dizzy. this dizziness is absolutely different, it is like your Drunk(feel like Dung by Champaign) yet your also Absolutely Aware and Awake just Consistently Escastic Drunk for 30 or so mins. the most noticeable different so far is, i am still consistently staying in Aware of Myself and not like in the past keep carving on the same feeling after a couple of hours(it has passed 8 hrs since then). this is not for sure but during those 45mins, when i am concentrating Aware of Myself while i was translating, it seems i am more floating than right now more rigid and stick inside my head/body.

What i will do is stop(currently plan for 1 month/at least) and cease at this stage and keep on just Awaring of Myself. Please Realize i am not promoting any escatic activities But if by chances you are currently Addicted to Practicing them like i was this is something i would like to share with you and can be as your Reference.

Realize more through Translating Desteni Articles and Longest List of Self-Forgiveness

When i was Translating the Desteni Articles, i really pushed me to review and go through every points in the Article as Clearly as Possible before i can use my words to Re-Construct the sentences into Chinese. it was frustrated and painful. i stayed in my Breathe, it was better than when i was translating the FAQ, |o| which really feel like decrypting something out of space(i didn't know if Jack did that intentionally |o|) but the difference is you know you can do it. i did learn something from the task that things that i thought i realized/clear with it turns out i was not totally clear/i get a further imprint on the materials which is when i look it back is amazing 'cause i cannot obtain this just through reading them, no matter how many times i have read them in Hong Kong. so the Translating really helps me and others for the translated version will be there whenever someone read it, it is there.

We were having lunch with my brother's family. sitting next to us is some businessmen family that totally ignore others around them and talking loudly about their richy/how smart their family's children are like deliberately shouting to the rest of the restaurant 'Look at me, look at how richy and how lucky we are, look at me, i can do and speak whatever i want because i got more much more money than you, i won't be happy enough just to hide myself here i need to show you people that i can totally Ignoring you can you do the same to me? ' before, i would be unhappy but now, especially when i have read Heath Ledger's chats on consequence of being Emotional(which in another words == you are Powering up whatever you are aiming at in your head. eg. Let's be pity[emotional] and pray for world hunger, no matter what your initiative or your position, Energy and/for world hunger and world hunger will manifest, this was the example in one of the Desteni Video but i didn't get what i means before, just like Matix, with the answers but u have and only have the keys, you don't know which/where to look for the Locks which keys are for which)

To live a life that i can Express and Operate without/with as less energy/energetic surge inside me involved as possible and i am enjoying as much as before or even more. which i just Common Sensed that it means i become happy without energetic surge inside/being the cause. i laugh but with no energetic surge rise inside me. i can even mas****ate without pictures and no energetic surge invovled. i can be grateful to the food that i eat every couple hours but with no energy/emotion involved. is that what Bernard's talking about of crying inside but no tears for days? to live in this world but not of this world - live in/operate by life but not of energy/emotion. i wonder.

I forgive myself that i have accepted and allowed myself to totally ingore others around me and speaking loudly to promote how lucky and rich i am.

i forgive myself that i have accepted and allowed myself to want to experience pain as a substitute of mast****tion.

i forgive myself that i have accepted and allowed myself to pursuit of excitement and ecstatic feeling of just like shown in the movies that slashing people into their body by a japanese sword.

i forgive myself that i have accepted and allowed myself to enjoy the ecstatic surge of torturing people.

i forgive myself that i have accepted and allowed myself to enjoy living in my mind that i enjoy violent and bloody movies and unconsciously projecting myself into the scenes and enjoy my senses, emotions and feelings while they are emotionally charged.

i forgive myself that i have accepted and allowed myself to use scenes of other people/animals' torture scenes as a stimulant to simulate my fear of danger/fear of death as a drug and get hysteria inside, through this i get emotional charged just like mast****tion/s**.

i forgive myself that i have accepted and allowed myself to believe that without energetic surge inside me, flow through me i would be bored and it will be meaningless and unjoyful losing purpose to live like that.

i forgive myself that i haven't allowed myself to realize that Here should be my purpose and i am not willing to change in me for that.

i forgive myself that i haven't allowed myself to realize that energy itself is polarization of the mind and support the mind, when seeing everyone/everything as one self it is a form of abusing self, when i experience high someone has to experience down.

i forgive myself that i have accepted and allowed myself to use the Reflection in the outer world to make my inner self excited inside which is i enjoy watching female postures/animation characters with expression of lust/energetic surge inside them in other words they are high inside to make/reflect to make my energetic surge inside even bigger.

i forgive myself that i have accepted and allowed myself to feel whenever i am/my body is tired or when i am frustrated i used to exert it through mast****tion but now since i cannot/realize the consequence i stopped so i turn to having thoughts of producing pain in my body to experience the similar energetic surge inside me.

Feeling my Breathe - could it be False alarm and Laughing

Quite some things that are worth mentioned. the Most Recently Departed section is finally translated and a little relief. tomorrow being the revise and maybe with a couple of translation on Bernard's articles and see how fast i can translate. it took me little bit over a month, if i recall it right 'cause when you work day by day, you last track of time and when you begin the work. it has been some time since i have begin translating and since i finish the FAQ, at first when using the writing board it was horrible and relatively slow which produce like 1/2 A4 page/a little it more if i stick with it straightly per day at most, which also Forced/Adapt to learn Chinese typing which at first was even way much more slower than using a writing board but i know, and was painful at first too, if i stick with it and getting familiar to the Common Words it will save Effort in compare to actually writing it out('cause no matter how many times you have written it/how simple the strokes are involved you still Every time Need to Write it out - Literally and as long as you type the right codes you get the corresponding word, not like the writing board only 50% of the words can be successfully discerned, why 50%? if you ask, it's because you hang gets very tired after couple of writings and will start Drawing instead of Writing - something i haven't concerned before i bought the board). i did see the Progress and quite Surprised with the speed for i can type right now, i have been avoiding Chinese typing for over 10 years now, for i did afraid of the Intricacy of it whenever i thought of it, it gave me the headache.

The Crossed Over series have a lot of ra**ings and s** involved, i don't like the readers to Energetically aro**ed/Being Extreme Emotional and hence creating more stuffs that i currently don't realize but for what i realized so far is Horrible enough. Like Heath Ledger said in Desteni's chats, if your emotional and maybe thought you are being pitying the animal during abused which you are a Sign of Human, your Energetic Surge inside you is actually being diverted to support all sorts and forms of Abuses in this World! (and he said he's known only/less than 1% of how this existence really runs) this is one of the Notes that i will ask/remind them to read before they continue. i effort to be a Responsible Poster to the articles that i translated. i could face every bit/things that i do/ things that i do not do |o|. keep working on Self-Forgiveness.

We are collectively responsible for everything that manifest in this world. before i was, it is difficult to Accept that i am responsible for all these ra**s, and s**ual crimes on earth, all ugly things that you can name it. it is not easy to prove, as i am just using my inner core to Evaluate whether it is the truth. however, i have another Insight/Realization today, i can also be happy that since i am responsible i can be part of Alternate/Change/Correct it yes, i would lose the ability to Blame but i Acquire/get back the Power to Change it! isn't it amazing? of course you need to know/realize how to change it - which so far as i realize is Stopping ourselves.

Back to the Breathe. i am not totally sure yet, because false alarm has happened before, it seems i can feel my breathe. the difference is, it is not tight/that tight when i was holding the breathe moments, feel cold in breathe which if i recall it right happen before but not as consistent as this time. i wasn't/not required as concentrated as before to count the Breathe. of course i was in my mind with all sorts of Images while i translate the Crossed Over Series, with ra**ing and s**ual images, together with the images of the covers that i saw couple of days ago. which getting me hay wired got distracted but the Breathe sequences were still on and not interrupted. the Breathe also can be slow down a bit which was not quite capable of before.

When i was looking for the Crossed Over Beging's video about his road on Mast****tion, i stumbled on a Chinese talk show host who is Pre-Programmed to be Talent |o| he's smart and write lyrics for songs which are also famous lo*e songs in the early 90s. watched couple of his clips on utube (there goes my 1 to 1.5 hrs), one thing his friend said was quite interesting, he said how come your lyrics was so Great and now your working are so Sh*t? |o| if they believe and know what has happened since 2005. i found out besides of s** and mas*****te, i realize i do very much like to laugh! not specifically to making people look dumb |o| which sometimes i did laugh too if they haven't shown signs of annoying on TV, laughing at ideas/Opinions which are energies. i am a bit surprised, for if i need to choose between s** and laughing, if i cannot have both, i will choose laughs.

I forgive myself for accepting and allowing myself to pursuit of Happyness which is the Polarized Expression of Unhappyness hence unhappyness have to exist.

I forgive myself that i have accepted and allowed myself to delve into the Laughing of ideas/Opinions which are energies and of this world.

I forgive myself that i have accepted and allowed myself to obsessed into polarized Goodness and Excitement instead of simply being Here.

I forgive myself that i haven't allowed myself to experience the Joy of Here and with Self.

I forgive myself that i haven't allowed myself to realize that if i experience the happiness/laughing, someone/myself need to experience the Opposite of unhappiness/sadness for balancing.

I forgive myself that i have accepted and allowed myself to rely on Pictorial mind thinking instead of Common Sense and the Breathe to Operate my daily live.

I forgive myself that i have accepted and allowed myself when my mind is tired i feel frustrated and annoyed and wanted to exert my Accumulated Emotions out on my thoughts including harming myself.

Writing with My Self

Have reading some pages of Bernard's e-book virus free mind, have furthered realize of things like several type of ships and the most important one is the relationship with self. in his example, when we hate our relationship with self because of too much luggage(my realization as expectations/projections) it becomes too much for us to handle. it seems he's speaking common sense here, yet i cannot put in my own words of how exactly it make sense.

what is writing with self? a moment that i just write with my self and no past and no future related/connected and concentrate on Here and the breathe. i still haven't achieved the feelings/ideas flowing out from me inside. what i am doing now is just disconnecting the past and the future for a moment and see what comes up for me to write. it is kind of empty actually |o|. it feels like there is something expanding or floating inside me when are disconnected from the past and future. actually since it is amalgamation of everything, it shouldn't be disconnect which implys of separation, it should be the mergeing of past, present and future into one and you are it. pulling my past, present and future together into one(just like a blender, mixing them all up into one or like a hole in the sink draining the past and the future into one point here, or simply no past no future just Here.), will see what will it be like.

my es**scy system demon has been awaked by the adult s** animation covers and i through it want to read some each day. well it did get me excited for a moment(especially for the first few days for i have been hiding/avoiding to keep contact with these materials for a year) and i merge with the energy and able to dissipate it relatively quick in compare to the past of no way out but to accumulate and compound until exert it through msat******* and energy dissipated to heaven and that's not it, i want more and more and more. however, it is the opposite, the more you do it, the less energetic impulse is dissipated and you almost feel nothing and being Extreme Mechanical/Robotic and you will look for more serve stimulations which becomes a Paradox |o|. it is the reactions, which implys not self-directing, and escastic desires caused by femalic images and postures that is problematic.

Bring your past and future with you into the present which becomes Here. i like the idea of that.

I forgive myself that i have accepted and allowed myself to react and enjoy the energetic surge of eascatic desire when seeing femanic image/expression of also showing energetic serge inside of them.

I forgive myself that i haven't allowed myself to always remember that i am sound expression and all these reactions of desire of s** requires a body to participate which is not real and i am obsessed/reacting to something that is fake/raptalian made.

I forgive myself that i have accepted and allowed myself to abdicate myself to the es**tic experience and pursuit of 'going wild' experience instead of appreciate the stability experience here which i cannot/difficult to experience after death.

I forgive myself that i haven't allowed myself to realize that if i define my sole purpose of pursuit es**tic experience, i am also Enslave and Limited by the es**tic experience that i can' t live without it hence i cannot be free.

I am self-directive.

Standing up as Common Sense in the Holding Moments of Breathe

I have been practicing the 4 count breathe for over 6 months now. currently, when i am typing, reading / even bathing i am able to sustain it. what i cannot continue are when i speak. also, when your are Processing or Solving things out, the performance of my whole body turned down which i am not performing at peak. when exercising/ for instance, climbing a mountain i got short of breathe and not able to keep the holding close to 4 second. i was wondering, was it because i am relying on 'thinking' which is a polarized looping inside my mind to solve things, instead of using Common Sense to solve things out. what i feel like is, i can't use the old me to achieve the same thing right? i am breathing differently which the holding moments now, 'thinking' become difficult yet, it feels like my Common Sense doesn't quite affected by the Holding Moments/When not Breathing. for example, to 'think' and write while keeping the rhythm of 4 count breathe is difficult and my whole body will be like stiffed/stuck and i don't know what to write. however, if i rely on my Common Sense to write, it seems Common Sense is not affected when i hold my breathe. interesting indeed and i am currently Applying this in this writing.

In simple terms, Common Sense is Direct/sort of Instant and no Looping for answers/contents. that's how i have experienced so far. i mean, read the posts from Bernard. you can 'feel' that in his words he is Employing Common Sense instead of 'thinking' to write his words out. you can actually 'feel' it among the words, but i haven't noticed it until lately. i mean it kind of make sense, because when you cut the total amounts of air exchanged between nature and your body to half, your whole functions' performance dropped and if the holding moments can stop the mind. then it would be contradict to try to sustain performance through the mind through thinking but at the same time practicing holding moments in breathe which would results in being Here and prohibiting the mind. to me Applying Common Sense would be an Alternative.

it would be difficult for me to find things to write in the past, maybe i was in Mind Mode, will write more and see how the Apply of Common Sense works with 4 count breathe.